21 DAY PURIFY PROGRAMME

Recent scientific discoveries have uncovered a fascinating ecosystem within each of us called the microbiome. This complex network of bacteria, fungi, and microflora reside primarily in the gut and impact the health of virtually every system in the human body. The microbiome accounts for 90% the cells that create you, yet only 10% of the cells in your body contain your DNA.

While the microbes living in your body are essential to survival, they can also be detrimental to your health. Your microbiome's health affects your brain function, mood, immune system, and gastrointestinal tract. In fact, three-fourths of microbiome lives in your intestines.

The microbiome suffers due to toxic environments, nutrient-stripped foods, and a stressful, sedentary lifestyle. This suffering results in an unhealthy balance of good and bad bacteria, which ultimately impacts every system in the body.

With an unbalanced microbiome, the immune system can be weakened because 70% to 80% of the immune system is created in the gut.

Common symptoms of an out of balance microbiome include:

• Upset tummy
• Diarrhoea or constipation
• Bloating
• Tiredness and fatigue
• Anxiety and depression
• Brain fog
• Aches and pains
• Weight gain
• Bad breath
• Frequent illness

HOW DOES THE PROGRAMME WORK?

The Purify programme combines healthy eating combined with high quality nutritional supplements designed to support your microbiome and gut health. As part of the programme you are given clear guidelines of what food and drink to eat and avoid, along with guidance incorporating the unique supplements into your diet. You will be required to eliminate dairy, wheat, caffeine, sugar and alcohol. However you will be given plenty of tasty alternatives and will discover new things along the way.

Clients have reported:-

• An increase in energy and feeling of wellness
• Reduction or absence completely of sugar cravings
• Weight loss (although it is not designed specifically as a weight loss programme)
• Improved digestion and elimination
• Elimination of bloating and discomfort
• One client reported the candida/yeast condition she had suffered with for years disappeared!
• Relief from aches and pains
• Reduced stress levels and feeling calmer
• An overall feeling of health and well-being.

READY TO MAKE A START?

Simply find 3 pretty clear weeks in your diary when you can commit to yourself. Let me know the date you want to start and off we go!

We’ll arrange a meeting, call, or Zoom with you at the beginning and end of the programme where we will complete a 'tracker form' and discuss your goals and, at the end, your outcome and what lifestyle/diet choices you may need to make. You will have the option to join a WhatsApp group where those doing the programme can share recipes, ask questions and give support. Weekly instructions will be provided along with a pantry list to go shopping with, detailing the products you are allowed to eat.

I will order and provide you with the supplements.
All the above is yours for just £245.

OPTIONAL EXTRAS

Two 60 minute Kinesiology sessions at start and finish to make comparisons and help the body reset itself. £100 for two sessions

Three weeks of Awakening classes to do live or recorded. These will assist the body in various ways during the programme. £50 for all 3 weeks

If you're ready to give it a go just let me know and I'll order you the products.

If we improve our gut health, we can improve our overall health with a balanced microbiome. Through a healthy lifestyle and this unique programme, you could be taking the first step to regaining the health you desire.