Proprietor Sarah Duley Sarah completed her teacher’s training course with Pilates guru Alan Herdman in 1996. Previously a professional ballet dancer, Sarah had practised Pilates throughout her career, both as a strengthening routine and during times of injury. On completion of the course, Sarah went on to set up her own ‘mat work’ classes as well as teaching in other London studios. The desire to teach in semi-private situations, and the lack of such a studio outside of central London, led to the opening of the Sarah Duley Pilates Studio, from her home, in September 1999.

During this time Sarah became a founder member of the Pilates Foundation, now one of the leading bodies of the Pilates world. When pregnant with her second child the necessity to move the studio out of home increased, and Pilates Plus was opened in St Margarets in October 2001. In September 2003 Sarah qualified as a GYROTONIC® teacher, followed shortly by GYROKINESIS® qualification.

In May 2012 Sarah opened Studio 117, a dedicated GYROTONIC® Studio where she also provides GYROTONIC® Pre-Training courses.


Andrea’s passion for Pilates began when a physiotherapist recommended it to address her ongoing back issues. Over a period of time the pain almost completely disappeared. Andrea says “not only did it address my back issue, but I felt a much greater sense of overall well-being and strength. Soon I couldn’t imagine not having Pilates in my life.” Andrea loves to share her passion and the benefits Pilates can bring on so many levels: be it to move more freely, become stronger, treat injury or discover the link between state of mind and the physical body.


Tommaso studied dance at the prestigious Codarts Rotterdam Dance Academy. During his time there he started practicing the GYROTONIC® method. Experiencing first hand the improvement to his energy and vibrancy of movement, he went on to train fully in Rotterdam and Rome. His passion for teaching has blossomed into a true vocation. He returns regularly to perfect his understanding of the method. An important part of his training philosophy is to unlock the natural forces within our bodies to allow us to function at our fullest potential. His sessions aim to create muscular resilience, agility, vitality and ease of movement, tailored to individual goals and capabilities.


Judy loves Pilates for its holistic approach, its elegance and versatility, its power to improve people’s lives by changing their bodies, and believes that there are few people who can’t be helped by Pilates. She loves to see people growing stronger and straighter, losing their aches and pains. Judy discovered Pilates while searching for a solution for a chronic lower back injury. Sarah put her on the road to recovery and encouraged her to train as a teacher with Kelly Goulon through the Pilates Foundation, qualifying in 2006. She has taught at Pilates Plus ever since.


Susana has been teaching multiple exercise disciplines for more than 22 years. Her journey with exercise and Pilates has been driven by her joy of fitness and her quest for deeper understanding of the body and movement. Confidently working alongside physical therapists and doctors, effectively problem solving, Susana takes clients from pain to pain-free. She has great success with disc pathologies, scoliosis, and general body niggles. She also offers Prenatal & Postnatal Pilates training, ensuring that mums and mums-to-be are physically, mentally and emotionally supported throughout their different transitions


Geraldine suffered lower back problems due to years of bad posture, working long hours behind a desk and which her pregnancy also aggravated. Since discovering the Pilates Method, she hasn’t looked back. Helping her to understand her own body, it also helped her find her vocation.

Qualifying as a Pilates Instructor with the Pilates Foundation in London, Geraldine is passionate and enthusiastic and a thorough and precise Instructor.